Therapy is vulnerable and the growth that can come with it can be uncomfortable. I know this first hand from my own time in therapy. What I also know is that therapy can allow us to move out of survival mode. It creates space in us for joy, pleasure and accomplishment. It allows us to meet our needs in fulfilling ways.

I have been providing psychotherapy in my private practice since April 2022. Prior to becoming a therapist, I worked in various frontline roles within the homeless sector in Toronto, providing referral, advocacy, crisis intervention, and informal counselling to vulnerable women, and gender diverse clientele.